So I am totally addicted.
The first class was tough, I was told by others who had taken the class that the best thing to do was really hydrate yourself before class.
SO I really took this to heart and the pre-hydration preparation had me peeing every 10minutes!
I must admit, that everytime I drank a glass of water, my mind took me to thinking that I was preparing for a pelvic ultrasound; but I am retraining my neural pathways, and telling them
SO I really took this to heart and the pre-hydration preparation had me peeing every 10minutes!
I must admit, that everytime I drank a glass of water, my mind took me to thinking that I was preparing for a pelvic ultrasound; but I am retraining my neural pathways, and telling them
"nope you are drinking water because you are about to sweat so much it is gonna feel like all the butter you have ever eaten will be running out of your pores"
The first class was HOT, 105degrees, we selected the "hot class" kind of by accident, the others are listed as hot too but this one takes the cake. One of the two ladies I signed up with picked me up from work and we were both making jokes the whole time,
until we hit the heated room and then it was game time!
until we hit the heated room and then it was game time!
We took it slow, we dripped sweat, she made me keep my eyes open, so she "knew I was alive"
There were maybe 10 of us in there, one man and the rest women in various levels of practice and aside from my getting dizzy,
I completed to the best of my ability, 22 of the 26 postures.
There were maybe 10 of us in there, one man and the rest women in various levels of practice and aside from my getting dizzy,
I completed to the best of my ability, 22 of the 26 postures.
We fought with the reflections in the mirrors and are starting to understand there is no hiding from them. I even caught myself seeing myself...but I still prefer to position myself in just the right way, that I can not make out my whole body.
We felt quite happy when we were done and I felt like I had taken a bunch of speed,
after the internal blast furnace shut off.
Yesterday we all went to the level two class, this one is only 90degrees and was PACKED with beautiful people. The teacher spoke quickly to keep the pace up and I was drenched in 10minutes, and confused what pose I was suppose to do but I was able to stop when I got weak or dizzy and there was no judgement. I caught sight of my friends in their practice and we all were in our own minds and bodies. Each of us sporting a beet red face. I can say it is quite startling to see myself as I am PALE, PALE person and then I have a fuchsia face...it is something to behold.
The class moved fast and reminded me that I use to really enjoy this, I use to practice 4x a week right after The Barren and I got married. The lady next to me was recovering from an injury and she mentioned that very thought. " we always say how great we felt when doing yoga, or I was in such great shape...and then we walk away from it. Why?"
As we rounded out the class there was a chance to hold Tree Pose however you felt it should be.
Hands at heart, above your head, behind you, twisted....
Without thought, just by pure action I found my arms shoot straight out-
outreached at my sides, heart lifted and a smirk!
I was welcoming in this new action
I felt free
Free of guilt, sadness, sorrow, shame, pressure
I am wide open
We felt quite happy when we were done and I felt like I had taken a bunch of speed,
after the internal blast furnace shut off.
Yesterday we all went to the level two class, this one is only 90degrees and was PACKED with beautiful people. The teacher spoke quickly to keep the pace up and I was drenched in 10minutes, and confused what pose I was suppose to do but I was able to stop when I got weak or dizzy and there was no judgement. I caught sight of my friends in their practice and we all were in our own minds and bodies. Each of us sporting a beet red face. I can say it is quite startling to see myself as I am PALE, PALE person and then I have a fuchsia face...it is something to behold.
The class moved fast and reminded me that I use to really enjoy this, I use to practice 4x a week right after The Barren and I got married. The lady next to me was recovering from an injury and she mentioned that very thought. " we always say how great we felt when doing yoga, or I was in such great shape...and then we walk away from it. Why?"
As we rounded out the class there was a chance to hold Tree Pose however you felt it should be.
Hands at heart, above your head, behind you, twisted....
Without thought, just by pure action I found my arms shoot straight out-
outreached at my sides, heart lifted and a smirk!
I was welcoming in this new action
I felt free
Free of guilt, sadness, sorrow, shame, pressure
I am wide open
1 comment:
Inspirational!
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